Treat yourself or a loved one to the perfect wellbeing pairing, a pack of LSW Mind Cards and an LSW Mind Notes journal.
LSW Mind Notes is a six-month undated daily journal, which means you can start it at any time of the year and keep it with you as you bloom and grow over a six-month period.
The journal has a special section for you to jot down your thoughts related to the card you have chosen each day.
Each week you will find
- Monday - Friday prompts with weekly review pages
- Inspirational quotes
- Colouring pages
- Motivational exercises
- Probing questions
- Coaching techniques
- Mindfulness techniques
- Breathing exercises
- Positive affirmations
LSW Mind Cards - 45 individually designed cards presented in a beautiful lidded box. Each day select a card at random and take the action stated on the card. Building the habit of making positive choices each day will help you lead a more fulfilling and happier life.